Monday 11 May 2020 (19:30 -20:30)
Online Via Zoom
Monday and Wednesday Group Meditation Sessions Have Gone Virtual!
During this period while the Shambhala Centre is closed, we will be offering online Meditation sessions on Zoom led by senior teachers and meditation instructors.
There will be a session of guided meditation and we will practice together for about 20 minutes. After that there will be a talk or reading relevant to our current situation.
This week will be led by Jane Hope. Jane will be presenting a talk on 'Having no place to fall' which looks at equanimity and how we deal with the rollercoaster of emotions.
After the session has finished we will remain open for half an hour for people to gather socially. Depending on how many people there are we may break into smaller groups.
Join us online via Zoom*. Please use this link
This session will run from 7.30pm to 8.30pm, Zoom opens at 7.20pm
Contact [email protected] for more information.
* Zoom is a very good online conferencing software which you can access by either downloading the software onto your computer or just clicking the link above and accessing through your web browser. If you choose to download Zoom onto your device, they have a free account option, or subscription accounts available so this does not have to cost you any money. More information and help on how to use Zoom available here