Wednesday 20 May 2020 (10:00 -10:45)
Online Via Zoom
If you are new to meditation, and would like to learn how to meditate, we are offering this short guided introduction to meditation and an opportunity to ask questions about meditation practice in general, what is the best way to gain benefit while in isolation and how to start and maintain a meditation practice at home.
This session will run from 10-10.45am every Wednesday morning via Zoom. We will open the Zoom room at 9.50am to start at 10.
Join us online via Zoom*. Please use this link
* Zoom is a very good online conferencing software which you can access by either downloading the software onto your computer or just clicking the link above and accessing through your web browser. If you choose to download Zoom onto your device, they have a free account option, or subscription accounts available so this does not have to cost you any money. More information and help on how to use Zoom available here
The London Shambhala Centre has been teaching mindfulness meditation to all – regardless of background and religious beliefs – for over thirty years. Our instructors have many years experience of personal practice and have completed intensive training retreats in how to teach meditation to others.