Friday 30 April 2021 (11:00 -11:30)
Online Via Zoom
In this difficult time of fear and uncertainty, compassion practice can help to open our hearts and stay present with our own and others’ suffering.
Rachael will be offering free 30 minute guided meditations on either Loving Kindness or Tonglen practice. These sessions are open to anyone irrespective of experience.
Please feel free to join on Zoom every Friday at 11am, here is the link