Tuesday 7 February 2023 (19:00 -20:30)
Tuesday 14 February 2023 (19:00 -20:30)
Tuesday 28 February 2023 (19:00 -20:30)
Tuesday 7 March 2023 (19:00 -20:30)
Online Via Zoom
Registration
Open to all!
Mindfulness Meditation is both simple and accessible.
In Sanskrit this meditation is called 'Shamatha', meaning calm abiding. For thousands of years, these teachings have been used to connect our mind and body. Although the technique is beautifully straightforward, we have a tendency to overcomplicate the situation.
This course deepens our understanding of how to apply the right amount of effort so that we can rest in simplicity.
Just being here without preconceptions.
"The sitting practice of meditation is regarded as one of the most profound and fundamental disciplines you could ever achieve. By doing this practice, you find that you become less crazy. You begin to develop more humour, more relaxation and ultimately more mindfulness."
- Chögyam Trungpa Rinpoche
The course will be held on Zoom and will include talks, guided contemplation and discussion.
About the teacher
Barbara Martens
Cost
The early bird registration fee of £50 is available until two weeks prior, after which time the fee will be £60. A concession fee of £40 is available for those earning below £20,000 per annum and a concession fee of £30 is available for those earning below £15,000. Please contact [email protected] to arrange a concession.
We do not want cost to be a barrrier to anyone attending and understand that these are challenging times financially for many people - please do not hesitate to contact us if you require a further concession.
This course is part of the London Meditation Centre's Foundational Buddhist Series 2023. You can register for the whole series for a discounted price, see details here.
Payment Terms and Conditions
Please register and pay in full on registration. Cancellation up to 1 week before the programme will receive a full refund, after that there will be a £15 fee charged for cancellation up until the day before, after which no refund is granted.
Additional Information
Timings: Zoom opens 6.55pm, start 7pm, finish 8:30pm
Sessions will run across four Tuesdays Feb 7th to March 7th (with no session Feb 21st)
Please contact [email protected] if you have any questions.